Rye

Crop: Cereal grain

Botanical Name: Secale cereale

Glutens Present: Gliadin (high) Glutenin (low)

Fodmaps Present:

Ratio: 1 C rye to 2 C water

Cook time (simmer) 1 hr

Retains form / Breaks down? Retained form completely.

Filling / Satisfying?

Taste: Warm and sweet. 

Basic cooking instructions: 1 c rye to 2 c water, pinch salt and simmer 1 hr.

I added cinnamon, mixed dried fruit and nuts. Sweetened with honey. Had a great warm sweet taste but didn't break down at all.